I love coconut water! I believe there is nothing better than drinking water straight from a coconut.
Nature has created a magnificent drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates.
Did you know some brands nastily replace this coconut water with chemical-filled Gatorade and Powerade – but there really is more to it than that.
How do you buy the healthiest coconut water and avoid the worst?
Coconut Water taste thats deceitful
Some brands use concentrate instead of fresh juice:
Even though it’s made from a reconstituted concentrate, some coconut water companies get away with saying their drinks contain “100% Coconut Water” that’s “All Natural”.
They heat fresh coconut water and reduce it to a syrup because it’s cheaper for them to import this coconut water syrup, which they later add water prior to packaging.
Coconut Water that has been heated to this extent loses a significant amount of its nutrients and its beneficial enzymes don’t work anymore.
Taking water from mature coconuts:
Young coconuts on the tree are usually green with an abundance of water in the center that is full of nutrients.
The nutrients in the water begin to seep into the meat of the coconut, and the water becomes less nutritious As they begin to age It’s essentially watered-down.
When young coconuts are picked and allowed to lie on the ground in the sun, for an extended period of time they begin to age
While older “mature” coconuts might be used to make coconut oil, coconut milk and other coconut products, the coconut water from older coconuts is often discarded because it’s lacking nutrients and doesn’t taste the same.
As the popularity in coconut water spiked recently, companies realized that they could buy up the water from mature coconuts and could get it cheaper than young coconut water.
This is why it’s important to drink young coconut water and not get scammed into drinking the watered-down and less nutritious version.
Adding “natural flavors” or sweeteners:
Young coconut water so refreshing and sweet so there is absolutely no need to flavor or sweeten it – unless you are trying to hide something.
So how is the taste of coconut water from the matured coconuts?
It tastes acidic, the actual taste of coconut water is hidden with natural flavors or sweetened i with sugars.
The Acidic taste, can be removed by using centrifuge system . This is practicesd by some brands.
Be careful if you see a plain coconut water on the shelf with any natural flavors or sweeteners added it is from mature coconuts and not worth your money.
Dipping whole coconuts in formaldehyde or sodium metabisulphite:
It’s been reported that some non-organic coconuts may be preserved for transport by dipping them in chemicals, including formaldehyde a known carcinogen.
This can be disastrous as chemicals can seep into the coconut meat and also poisons the water.
Some of the organic cafes avoid this by getting frozen coconut water shipped directly to them.
Several brands are so heavily processed that the final product barely resembles natural coconut water.