I am not a sports person neither a heavy gym work-out guy so why would I require rehydration?
Exactly, you have several calls for rehydration from your body but a normal person have ignored them already many a times cause of lack of his knowledge. Human body consists of 70% of water and it needs to be replenished at regular intervals. Shortage of water in body initiates small malfunctioning of your body like head paining, dizziness, uneasiness and body pain. If this is stretched further it can lead to more break down of your body and can be lethal.
Regular and frequent intake of plain water gives you a bloaty feeling. This would also make you feel your head heavy. This happens cause your body is a sea which consists of water and mineral salts. So if you drink only water, the body would fall short of electrolytes mainly Sodium and Potassium. And result into an imbalance and acute shortage of electrolytes.
Now where can I get a solution of essential electrolytes and water together?
The exact solution of Electrolytes and water which would make the perfect re hydration.
Ya correct Tender Coconut Water !