The water that comes from young, green coconuts is all the rage among natural-food enthusiasts, many of whom tote yoga mats as part of their health regimen.
Yoga classes vary from practices that emphasize breathing and seated meditation to powerful flowing practices done in a 90-degree or hotter room. In these more powerful sessions, you may sweat a great deal, which causes electrolyte depletion. Drinking coconut water can help you rehydrate and replenish these minerals naturally.
Some people describe the flavor of coconut water as fresh and clean, while others find it off-putting. If you enjoy coconut water, you can drink it whether or not you practice yoga without adding too many extra calories or sugar to your diet. An 11-ounce serving of coconut water contains just 60 calories and less than 10 grams of naturally occurring sugar. Yubbi.com coconut water do not contain artificial colors and chemical additives, which are often present in commercial sports drinks.
Drinking coconut water doesn’t magically make you more spiritual or flexible. Many yogis choose the drink because it is natural and fits into their health-conscious lifestyle.